12 superfoods to boost your immunity this monsoon


Garlic helps boost immunity and reduces cold and flu symptoms

Our immune system is responsible for protecting us against external radicals that could affect our health. Having a strong immune system means our body can protect itself against infections etc.

During the monsoon, our body is prone to infections and other contagious diseases due to the climate. The humid and warm weather is ideal for the reproduction of pathogenic organisms. Therefore, it is even more important to maintain our immunity during the monsoon.

Superfoods, as the name suggests, have high nutritional value and are very beneficial for our body. Certain superfoods have been proven to boost our immunity. In this article, we list the superfoods you need to add to your diet right away if you want to boost your immunity this monsoon.

12 Superfoods that will protect you from monsoon diseases and improve your immunity:

1. Ginger

Ginger is one of the most popular immunity-boosting superfoods known in India. Ginger can be consumed in various dishes and also in hot tea, which could further improve your immunity.

2. Pomegranates

Pomegranates are very abundant in various nutrients and have antiviral properties. Consuming pomegranates improves the health of our digestive system and our heart and reduces the risk of other chronic diseases.

3. Leafy greens

Leafy greens include broccoli, cauliflower, lettuce, spinach, cabbage, etc. Leafy greens are naturally available during this season and are abundant in many nutrients and improve our overall health and immunity.

4. Turmeric

Similar to ginger, turmeric is known for its many immunity-boosting abilities. This antiviral, antibacterial and anti-inflammatory spice protects us from diseases that plague during the monsoon.

5. Oranges

Oranges and other citrus fruits like lime, lemon, grapefruit, etc. are very rich in vitamin C. Vitamin C helps to strengthen our immunity. These fruits are also rich in other nutrients that improve our overall health.

6. Beetroot

Beets are rich in vitamin C, folate, fiber, potassium and various other nutrients that boost our immunity and improve our health. Beets also help reduce inflammation.

7. Broths

Vegetable and chicken broths are nutrient-dense and warm to the palate. Broths are rich in nutrients and boost our immunity. They also work as great foods if you get cold or have a cough during monsoons.

8. Probiotics

Probiotics contain good bacteria. This bacteria improves our health and helps fight bad bacteria. Probiotics include curds, yogurt, buttermilk, kombucha, etc.

9. Bitter Gourd

Bitter gourd is also known as an immunomodulator as it helps to increase our immunity. It helps protect us from the seasonal cold we are prone to during the monsoon.

10. Garlic

Similar to ginger, garlic is commonly eaten in Indian and South Asian cuisine. It has antibiotic, antiviral and immunity-boosting properties.

11. Eggs

Eating protein-rich foods helps boost our immunity. They speed up our recovery from disease and protect us from skin-causing organisms.

12. Fenugreek seeds

Fenugreek seeds are known to increase immunity, but they also boost our energy. We are also prone to digestion problems during monsoons which can be curbed by consuming fenugreek seeds regularly.

In conclusion, some foods can be helpful in improving our immunity. Strong immunity means resistance to various diseases. Also, be sure to maintain personal hygiene, keep your environment clean, drink fresh water, and eat fresh, clean food to reduce the risk of monsoon illnesses.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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