10 superfoods to soothe rashes

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Yogurt and other foods rich in good bacteria help eliminate bad bacteria from our skin

Deep under the skin, pus-filled acne cysts (pimples) form on people with cystic acne. Cysts associated with acne can be quite large and painful. To reduce the risk of infection and scarring, cystic acne should be treated by a dermatologist. Your skin can clear itself with the use of antibiotics and topical (skin) treatments with prescription dosage.

Our way of life and dirt greatly influence the existence of cystic acne. Although certain foods can cause an acne breakout, certain foods can help reduce these breakouts and may even help heal pre-existing acne. Superfoods are known for their exceptional nutritional value and benefits. In this article, we list the best superfoods that you can consume if you suffer from cystic acne.

10 Best Superfoods For Cystic Acne Sufferers:

1. Lemon

Fresh lemon juice is popular for tightening sagging skin and masking blemishes, as it naturally acts as an astringent. Although it is not advised to use it as a topical therapy. Pure lemon juice is excessively acidic and can damage the protective layer of your skin. It is ideal to be consumed orally for the best results.

2. Berries

Some of the most common berries are strawberries, cherries, raspberries, blueberries, and blackberries. The antioxidants in the berries work as a combined attack on those irritating dark spots, preventing them from forming in the first place. Vitamin C is an effective solution against spotty skin.

3. Nuts

Due to their abundance of omega-3 fatty acids and other beneficial fats vital to the health of your skin, almonds and walnuts are called “food for the skin.” These have anti-inflammatory and antioxidant characteristics which help in the healing of acne.

4. Yogurt

For healthy skin, a healthy gut is essential. The live bacteria found in fermented probiotic supplements are crucial for your gut health. A clean stomach will gradually guarantee a clean face.

5. Oranges

Vitamin C, another vitamin necessary to prevent acne, is considered the vitamin powerhouse of oranges. Oranges have anti-inflammatory qualities which help in the healing of inflammation and redness around acne. They also help maintain your skin’s youthful appearance for a very long time.

6. Pumpkin seeds

Zinc and vitamin E, both vital for healthy skin, are abundant in pumpkin seeds. They help treat cystic acne and blemishes while preventing breakouts. The omega 3 and omega 6 fatty acids they contain are abundant.

7. Quinoa

You might feel less constipated thanks to the 17 to 27 grams of fiber found in just one cup of cooked quinoa. Regular bowel movements help your body get rid of toxins, which leads to better skin and fewer dark spots.

8. Salmon

The best source of omega-3 fatty acids is salmon with the skin on, but sardines, mackerel, and anchovies are all great options. Omega-3 fatty acids protect your skin from UV damage, reducing your risk of skin cancer and dark spots caused by prolonged sun exposure.

9. Garlic

Garlic is a food particularly rich in the chemical compound allicin, excellent for eliminating dangerous germs and viruses. It acts as an organic antibacterial. Raw garlic is recommended because it contains a higher amount of allicin than cooked garlic.

10. Cauliflower

This cruciferous vegetable is rich in histidine, a powerful amino acid. Histidine prevents these harmful UV rays from wreaking havoc on your skin and can help prevent existing dark spots from getting worse from too much sun.

In conclusion, our diet can play a vital role in improving or deteriorating the health of our skin. Add these nutrient-dense superfoods to your daily diet to help fight cystic acne and heal it, too. Also, be sure to drink enough water. These foods do not alternate suitable treatment which must be sought by a professional.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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